Class Descriptions
VINYASA
Embark on a transformative journey through the fluidity of movement and breath in our All Levels Vinyasa class. This dynamic practice seamlessly synchronizes each pose with the rhythm of your breath, creating a graceful and meditative flow.
Whether you are a seasoned yogi or a newcomer to the practice, our Vinyasa class offers a welcoming space for self-discovery and growth. Through intentional sequencing and thoughtful alignment cues, you will find the freedom to modify the practice according to your unique journey and abilities.
Join us as we embrace the beauty of this mindful dance between breath and movement, creating a sanctuary for your body, mind, and spirit.
Slow Flow
Unplug from the outside world and reconnect with your body, breath, and pure awareness. Delve into unhurried movement, granting ample time to immerse yourself in each pose, allowing its essence to unfold within your body. This deliberate pace nurtures the development of both strength and flexibility, creating a space for exploration and introspection.
Guided by cues that prioritize secure alignment and a gentle, unhurried flow, this practice invites you to attune to the whispers of your body. Join us in this sanctuary of mindful exploration and discover the transformative power of intentional connection.
FOUNDATIONs
Foundations is precisely that – the cornerstone of your yoga journey! This class is designed to furnish you with the essential building blocks, establishing a stable and secure groundwork for your yoga practice. Tailored for beginners taking their first steps onto the mat or individuals returning after a hiatus, Foundations also caters to those seeking to fine-tune their alignment.
Within this class, we intricately dissect the alignment of fundamental poses, placing a spotlight on the breath and its pivotal role in supporting your practice. We invite you to bring your radiant smile, a dash of humor, and prepare to revel in the joyous spirit of learning.
Hip Hop vinyasa
Embrace the WILD, let the music move you, and join us for a Hip Hop Vinyasa experience that promises to be not just a workout, but a celebration of movement, strength, and sheer joy! Experience the same flowy vinyasa infused with a dynamic blend of strength and endurance, all set to our favorite old and new school hip hop.
This fusion styled class combines yoga, bodyweight training, pilates, high intensity intervals, and mobility drills to give a strength focused, conditioned practice. Experience the same flowing vinyasa infused with a dynamic blend of strength and endurance, all set to the vibrant beats of both old and new school hip hop. Get ready to unleash your playful spirit and groove on the mat like never before!
Yin
Yin unfolds as a grounding practice, where the magic lies in the fusion of breath and meditation within postures held for extended durations. While Vinyasa and Power embody the Yang, Yin is a cooling and introspective practice.
In Yin Yoga, postures are embraced for extended periods, fostering a profound release in the connective tissues around the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender, bringing a heightened awareness to the present.
This practice not only nurtures physical flexibility but also cultivates a deep sense of inner calm and mindfulness. Be prepared to leave the class feeling rejuvenated, with a sense of tranquility that permeates your entire being – a testament to the transformative power of Yin Yoga.
vin/yin
Find balance between effort and ease with Vin/Yin, a unique blend designed to invigorate the body and soothe the soul. Begin with the dynamic energy of Vinyasa, flowing through sequences that build strength and flexibility. Feel the rhythm of your breath guiding each movement, creating a sense of vitality.
As the Vinyasa flow gracefully transitions into Yin, embrace the tranquility of longer-held poses that target the deeper connective tissues. The class unfolds like a poetic dance, balancing the active and passive elements of yoga. Find release and surrender in the serene stillness, allowing the practice to permeate your being with a profound sense of calm. Set against a backdrop of soulful music to support your journey.
MOVEMENT, MEDITATION, AND SOUND
Settle in to an ooey-gooey experience to reconnect with you inner self and recalibrate and harmonize your nervous system. This class unfolds with a gentle and nurturing 20-minute session of floor-based movements, including supine twists, seated cat/cows, and happy baby poses.
Following the mindful movement, embrace 20 minutes of guided meditation, allowing your mind to find stillness and tranquility. As the meditation gently unfolds, prepare for a final touch of bliss with a 20-minute sound bath, enveloping you in resonant waves of soothing vibrations.
This meticulously crafted experience is the epitome of relaxation, providing a sanctuary to rejuvenate your mind, body, and soul as you prepare for the week ahead.
RESTORE + SOUND
Discover the serenity of our Restore & Sound class —a blend of gentle yoga poses and transformative sound therapy. Immerse yourself in restorative postures supported by props, designed to release tension and induce deep relaxation. As you surrender into each pose, you'll experience the harmonious sounds of crystal singing bowls and other melodic instruments. These therapeutic vibrations aim to alleviate stress, reduce anxiety, and foster inner calm.
Join us for a rejuvenating session that leaves you replenished, grounded, and in tune with the soothing vibrations of your inner self.
Prenatal Flow & Restore
Strengthen your body, relax your mind, and build lasting friendships in Prenatal Yoga, a space where the shared experience of motherhood creates bonds that extend beyond the yoga mat. In this class, we celebrate the beauty of pregnancy through gentle and mindful yoga practices designed to support both your physical and emotional well-being.
Each class is tailored to the specific needs of expectant mamas. Dive into both strong and gentle movement, breathwork, and meditation that not only promote physical health but also cultivate a sense of calm and empowerment.
*Prenatal classes are open to women only at this time
yoga ON THE DECK
Immerse yourself in a yoga experience in our unique outdoor sanctuary, where the synergy of yoga, Mama Nature, and the wisdom of ancient oak trees creates a space for connection!
As we flow together outside, feel the earth beneath your fingertips and let the gentle breeze guide your movements as you cultivate a profound inner and outer connection.
Yoga on the Deck classes will be in the style specified on the schedule. In the case that it rains, rest assured that class will be held inside.
flow + fascia
Experience the perfect blend of therapeutic self-myofascial release and gentle yoga in our unique class designed to relieve chronic tightness, break down muscle knots, and loosen stiff fascia. We'll begin with the use of tennis balls to target key areas, helping to release tension and improve mobility. By applying gentle pressure and controlled movements, you'll discover how to soothe and rejuvenate tired muscles and connective tissue.
Following this therapeutic practice, we'll transition into a slow flow yoga sequence. This mindful flow will complement the myofascial release by gradually opening up the muscles, enhancing flexibility, and promoting a deeper connection to your body. Whether you're dealing with chronic tightness or simply looking to enhance your mobility, this class offers a holistic approach to self-care and well-being.
All levels are welcome, and tennis balls will be provided. Join us for a restorative and empowering experience!
