Upcoming Events
Thrive & Flow: A Yoga Workshop for Renewal and Radiance After Cancer
SUNDAY, MARCH 2ND
2-4pm
Join Nanette for a gentle yet empowering yoga workshop designed to nurture self-care, healing, and renewed confidence on your cancer journey. Guided by Nanette, this session weaves together mindful movement, breathwork, and compassionate conversation to help you cultivate strength, balance, and self-assurance.
Discover the profound benefits of oncology-focused yoga and learn how to infuse self-care and confidence into your yoga practice & your daily life. This is a space to build resilience, reconnect with your inner radiance, and embrace your divinity—all while being supported by a compassionate community.
Come as you are, and leave feeling uplifted, empowered, and ready to thrive.
SOULFUL JOURNEYS
25 HOURS OF CONTINUED EDUCATION/ TRAINING
MARCH 7-9TH, 18TH
Soulful Journeys is an invitation to deepen your connection to the heart of yoga, to teach from a place of authenticity, and to guide your students on their own soulful journeys.
Advanced Sequencing Techniques: Craft intelligent, creative, and soulful sequences that resonate with purpose and fluidity.
Intentional Transitions: Master the art of weaving poses together with grace, creating a seamless flow that feels like a moving meditation.
Conscious Hands-On Assists & Adjustments: Develop the skills to offer safe, supportive, and intuitive assists that honor each student’s body and energetic space. As yoga teachers, we hold the sacred duty of creating a safe and respectful environment for our students. Since the onset of COVID, many teachers have stepped away from the practice of offering hands-on assists. reintegrate these practices with renewed awareness, respect, and confidence, ensuring that every assist is both meaningful and welcome.
Energetic Awareness: Understand the subtle body and how energy moves through asana, enhancing your ability to guide students beyond the physical practice.
PREREQUISITE: 200 HR YTT CERTIFICATION
TONE OF LIFE SACRED SOUND CEREMONY
THURSDAY, MARCH 13TH
7PM
A Sound Bath Experience like no other!
Welcome to the Tone of Life. Join Tom Soltron and Abby Delsol for this Sacred Sound Ceremony where the invisible is made visible, the unfelt can be felt, and you can find inspiration to return to the natural rhythm of your own existence. You will be immersed in the vibrations of the Four Element series, as well as other giant Tone of Life Gongs, flutes from a variety of traditions including Slavic overtone flutes and South American clay blowing instruments, handpan, santur, guitar, ukulele, the human voice, and more unusual instruments like whistle bottles (Peruvian water whistles).
The experience is about mindfulness, aimed to bring you into the present without thought or judgment of the past or future. It connects the listener through the breath with their body and fosters full awareness of physical and emotional sensations.
These practices help increase self-awareness, release stress, and relax the body, paving the way for an easier life. On a deeper level, this journey enhances inner strength, willpower, and creativity. We invite you to join us and experience sound as medicine.
A note on props: Props are essential for this experience. We will be outside on our deck so along with your yoga mat, please bring extra pillows, blankets, cushions, etc., to feel like you're lying on a cloud.
Cost: $65
VIRGO FULL MOON YOGA & SOUND BATH
FRIDAY, MAR. 14TH
The full moon is almost here, and it's bringing all the cosmic vibes! Join us for a magical full moon experience where we'll flow beneath the moon's glow and dive into the transformative energy it offers.
Through tarot, smoke cleansing, and sacred rituals, we’ll connect our wild hearts to the expansive universe, setting the stage for deep reflection and renewal.
We'll wrap up the practice with an extended Savasana featuring a soul-healing sound bath of crystal bowls and Koshi chimes, perfect for clearing energy and finding peace, and a collective tarot reading from Snowy Rodeo.
This outdoor class invites you to immerse yourself in nature, weather permitting. If it rains or temperatures drop below 55 degrees, we’ll move indoors to keep the magic going.
THE ART OF SACRED SOUND: SOUND HEALING TRAINING
MARCH 29-30TH
Guided by ancient wisdom and modern science, this experience will teach you to weave healing frequencies into your life and the lives of others. Explore the profound connection between sound, energy, and the soul as you learn to facilitate sound baths that restore balance and invite deep transformation.
Who is This Training For?
This journey is for anyone called to the magic of sound and its ability to heal and uplift:
Yoga Teachers & Healers: Add an ethereal layer of sound to your classes and ceremonies.
Wellness Seekers: Discover tools for your own self-care and personal transformation.
Therapists & Coaches: Incorporate sound’s vibrational medicine into your practice to create profound shifts.
Curious Souls: If you feel the pull of sound’s sacred frequencies, this is your sign to explore.
Whether you're a beginner or a seasoned practitioner, this training welcomes you into the limitless potential of sound healing.
VIBRATIONS OF THE HEART SOUND BATH
MARCH 30TH
7PM
Led by our recent sound healing graduates, experience the therapeutic sounds of crystal quartz bowls, ocean drums, and koshi chimes intended to calm, clear, and realign your energy. Research has shown decreased tension, anxiety, depression, and improved sleep, among other benefits.
This class is suitable for anyone seeking relaxation, stress relief, and a deeper connection with their inner self and our community. No prior experience with sound healing or meditation is necessary – just bring an open heart and a desire to rejuvenate.
CHECK OUT OUR PAST Events
For more information on renting our space for private events, click here.
